Workplace First Aid Blog
How To Stay Safe in a Heatwave: Hydration Tips and First Aid Advice
The UK has been placed under a red extreme heat warning this week, with temperatures expected to rise to 40 degrees in some areas, and many regions in England and Wales are experiencing temperatures within the 30s. With extreme heat during the day and then very warm nights, it will make it harder for our bodies to recover and cool down. And when temperatures reach this level, the risk of dehydration and heat exhaustion increases. Hot weather can affect anyone, even pets, but it can quickly become serious if we don’t take the right steps to stay cool and hydrated. By taking a few simple actions, you can protect yourself and look out for others during this heatwave.
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Understanding Cold Water Shock: Staying Safe Around Open Water this Summer
As temperatures rise during the summer months, many people head to beaches, rivers, lakes and reservoirs to cool down. However, while the weather may feel warm, the water itself can remain dangerously cold. As a first aider, here are some of the things to be aware of if you’re around water this summer and how to help if someone gets into difficulty.
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3 Lifesaving Places to Install a Defibrillator and How to Keep It Rescue-Ready
Every year in the UK, over 40,000 people experience an out-of-hospital cardiac arrest. When someone’s heart suddenly stops beating, every second counts. In those critical moments, having the right equipment in the right place can be the difference between life or death. But a defibrillator can only save a life if it’s working, accessible and ready to use.
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Men's Health Week 2026
When it comes to health, men are more likely to ignore the signs of ill health and carry on as normal. Whether it’s pushing through the pain, ignoring symptoms and hoping they go away or not putting themselves first. But being proactive and focusing on preventing signs and symptoms from worsening means a healthy mind and body. Because looking after your health isn’t a weakness, it’s one of the most important things you can do for yourself and for your loved ones.
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First Aid at Work just got stronger: Life‑threatening bleeding training now included
For the first time, both first aid training courses will include life-threatening bleeding control as a standard topic to learn. Equipping first aiders with the confidence in dealing with bleeding injuries, but with the practical skills in the most critical moments.
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Spotting Hidden Warning Signs for Mental Ill-Health
This Mental Health Awareness Week, we want to help you take action. The Mental Health Foundation has chosen ‘Action’ as the theme for this year’s Mental Health Awareness Week because while awareness is vital, real change comes with action. They are asking people to engage in actions that promote good mental health ‘for yourself, for someone else, for all of us’. Even small actions can go a long way to helping people feel less powerless.
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Take action with training this Mental Health Awareness Week
Next week, 11th-17th May, is Mental Health Awareness week. This year’s theme is ‘Action’ - for yourself, for someone else, for all of us. The Mental Health Foundation chose this year’s theme because while awareness is vital, the way we drive real change is through action, together.
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Why mental health in the workplace matters: Liverpool City Council’s training in action
We know that promoting better mental health practices personally, in school, in the workplace, on social media and across all aspects of life is an increasingly important topic of discussion. We hear it in the media, we talk about it with our friends and family, workplaces say they’re implementing it to support staff – but what does that really mean in practice?
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Breaking the Silence: Creative & relatable ways to start important mental health conversations at work
When businesses and bosses foster an environment that prioritises mental well-being, as highly as physical well-being, they often end up with more productive teams, optimised outputs and positive work cultures. You may already be aware of the business benefits of creating a mental health-friendly workplace, but how do you begin to achieve this? It might seem like a daunting task in workplaces where there is a higher level of stigma, or a challenge to change mindsets in environments that have never previously implemented any support structures for mental health.
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